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Showing posts with label improvement. Show all posts
Showing posts with label improvement. Show all posts

Jan 3, 2011

Day 3: Rule Breaker

Okay so I have this problem where I always weigh myself.  Not more than once in a single day but just about everyday at least (maybe skipping one or two days at the most).  Now I know everywhere you read people are saying DON'T do this! ITS NOT GOOD!  I find it actually really helpful.... especailly when I think i've been doing very well. :) Here's my logic: when I weigh myself everyday it show me either how well I'm doing and keeps my motivation up for the rest of the day.  Like today :D I got down to 172.2.  Or it will show me how much is over doing it and I can correct my choices I make.

OH and I know I've been bad... soo... New video update coming this weekend.  I think I'm gonna start calling them:

"Shocking Saturdays!" no? yes? haha let me know :)

And one more thing today I don't if I did so good with my eating :P Maybe I did.
- 9-10 slices of mango
- 4-6 chucks of pineapple
- a bagel with cream cheese (no more than 550)
- 6 pc Chicken McNugget (280) and small fries (230)

Jan 2, 2011

Day 2: So far so good!

You might have noticed how I have labled this blog Day 2.  Well thats because as of yesterday I'm giving my weight loss a fresh start. 2010 had its ups and downs and so did my weight.  But in 2011 life will get better... I can feel it.  Last year was not the best year for me, it was full of family tragedy and multiple heartbreaks slong with just feeling worhtless and a serious lack of self-esteem.  It wasn't a good year.  But as the start of a new year and a new chapter in my life I'm gonna take life my the horn and take control.  Not just with my weight but with my grades, my social life, hopefully once again... a love life.  This year is gonna be about me being happy with the ones I love around me.  

P.S Today I weighed in at 173.6 lbs. thats 10 less than my staring weight of 183.5 :) See! already getting better :)

Nov 29, 2010

Day 3: Short Sweet and To the Point

Okay so basically another good day of eattin, if not better. I had oatmeal again for breakfast but I had a smaller portion this time (1/3 cup instead of 1/2).  For lunch i had a bagle with cream cheese and for dinner I had steak and pesto pasta.  Now I now that not fantastic choices for dinner but it is better than yesterday because after I posted my blog after dinner I had like 4 slices of white bread just because I got bored.  So I'm not gonna eat anything later and I think that will be an improvement from yesterday. :)  Oh and the gym later on tonight with my mom so I think thats why I don't feel completely about my dinner. 

Follow and join me on my journey. Give me any advice you might have to keep me on track and stay healthy. Thanks for reading :)